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Read up on the latest news for Morrow High School here. 

Staffers

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Shelby Akowuah

Tytia Arnold

Madison Blackmon

Xavier Bolton

Aniyah Brown

Savanna Carswell

Evelyn Chavez

ReKeelah Chenault 

Jenifer Cortex-Martinez

Hayden Davis

Neria Inko-Tariah 

Kendall Jones

Ma'kayla Jones

Kayla Merriweather

Gregory Noble Jr,

Meera Patel 

Jovaria Rakestraw 

Moni Robinson 

Angel Thornhill 

Kaylah Tolliver

Krystal Warren

Eriya White 

Mekhi Williams 

Chloe Wright 

Abdul Yusuf

Bryanna Zachery 

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You’re stressed? Take a break

by Jenifer Cortez 

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   It seems like everywhere I look I see stressed people. Stress is a big problem in our society. Students are stressed about their future, their schools, and their social status. Adults worry about work, family and economic problems. Everyone has something they have been stressed about or are currently stressed about at some point. Stress has many effects on our physical and mental health and we should learn to take a break.

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    Stress has many effects on our body that can be very serious in the long run. Sometimes something that happens in our body is caused by stress but we don't realize it. Every system is affected by stress. Your muscles may tense due to the stress you feel. Another of the many effects that stress has on your body is difficulty breathing or rapid breathing. Stress can cause an increased heart rate or even strong contractions in the heart. These are just the physical effects of stress and just a few examples of the many problems it brings.

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    The brain and our psychological part is affected by stress. Having stress such as chronic stress can cause many disorders. An example of a disorder formed by chronic stress is anxiety and depression. Children who have been exposed to stress from a young age may develop personality changes and antisocial tendencies. They experienced difficulties in school with learning. There are many consequences that come with being stressed.

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     There are ways to combat stress. One of the ways is to get a hobby that makes you forget and relax from your current problems that cause you stress. Take breaks to stop thinking about what stresses you. Stop thinking about the future and focus on enjoying the present. Always remember that bad times don't last forever just like good times don't last forever. Taking up hobbies such as gardening, drawing, or puzzles are useful ways to relieve stress.

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    Stressed as many effects on the body. The effects can be physically and mentally. It affects all parts of the body. We should learn to take breaks and find ways that work for us to distress from our problems. If we do not find a way to distress it can have very severe effects on the future. 

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What are schools doing to ensure that students are emotionally safe in schools? There are counselors in the school and often their work loads are enormous and they are unable to deal with all of the students who are in need. 

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Articles: https://www.apa.org/topics/stress/body

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/

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